Services
Individual Counselling
Feeling overwhelmed? Burnt out? Stressed about an intimate relationship? People may access counselling for a variety of reasons. I work with a wide variety of issues related to anxiety, depression, self-esteem, family and relationship concerns, grief, and general coping skills.
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Individual counselling can help you to learn new skills, understand the impacts of negative thinking on your mind and body, improve communication, and reduce stress.
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Please note I am currently accepting new clients.
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Farewell Fur-Ever Friends Group
Have you had to say farewell to a pet, service animal, or working companion? Losing a pet can be challenging in itself, but being unable to share feelings of loss with those in our lives who have not experienced this unique relationship can cause even more hurt.
The Farewell Fur-ever Friends grief group is a space where you can share your experience and receive support following the loss of a furry friend without judgement.
Telephone and Video Counselling
Accessing in person therapy can be difficult for a variety of reasons including mobility issues, busy life schedules, anxieties about attending therapy, or living in a remote location. Video and telephone counselling allows you to access therapy without having to leave the comfort of your own home.
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My Approach
“Genuine feelings cannot be produced, nor can they be eradicated… the body sticks to the facts.”
– Alice Miller
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I believe that each individual's journey to healing is fostered by the opportunity to explore their unique and authentic thoughts and feelings in a safe environment. I am experienced in individual and group counselling with training specialized to support individuals, families, or groups who are struggling with grief and loss. I believe that in order to grow and heal from past experiences, we need to address how both body and mind are impacted.
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My treatment approaches include client-centered therapy, existential therapy, Cognitive Behavioural therapy (CBT), and psychodynamic therapy. I also tailor my approach for clients who connect more easily through other methods, such as art and music therapy.
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I work with individuals ranging from 10 to 60+ years old of all backgrounds. My goal is to provide support that is suited to the needs of each client by fostering a calm, genuine, and relaxed environment.
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